Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 2 December 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from running when we just want to relax? What’s the benefit of interrupting your patterns? What effect does sunlight have on us- and how can we get more during the winter? The gang also discusses transitions and Elain leaving the nest and just how much she will be missed!! But remember it’s not a goodbye, it’s just a see you later. ❤️ Find The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease on the link below: https://www.amazon.com/shop/mariamenounos/list/3JE5P8R5Q5XUM?ref=cm_sw_em_r_aipsflist_aipsfmariamenounos_dp_OvxgpeRvMMIZu

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	And is on my personal wish list and I invite you to take a peek
0:29.8	But whether it's for your baby your own fashion or home Macy's has got you covered head over to macy's dot com
0:35.5	Forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:39.6	If you're new to my story
0:41.2	I went through a major weight loss journey years ago and let me tell you it was a mental battle as much as it was physical
0:47.1	That's why I'm so excited to talk about new with you
0:50.1	NUME takes a unique approach to weight management by focusing on psychology
0:54.6	Which plays a significant role in weight gain and loss what makes NUME truly remarkable is its emphasis on behavior change
1:03.0	It goes beyond just giving you a meal plan or exercise routine
1:06.5	NUME helps you identify and modify the underlying habits and behaviors that contribute to weight gain with its personalized and science
1:14.7	Fact strategy NUME ensures effective long-term weight management the best part is that NUME adapts to your needs
1:21.8	Not the other way around you have the power to integrate NUME into your life in a way that works for you
1:28.6	Incredible feedback from 4,272 individuals who tried NUME shows that a staggering 98% of them reported making lasting changes to their
1:38.2	habits and behaviors if you're ready to take control of your weight
1:41.8	I genuinely recommend giving NUME try begin your trial today by signing up at NUME dot com
1:47.7	That's NUME N-O-O-M dot com don't miss out on this opportunity to transform your relationship with food and achieve long-lasting weight management
2:12.6	How can I ever change things that fear if I could maybe I'll give you my world
	...

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