Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 15 August 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should guide your investments, whether it’s your wardrobe, your work, or your windows. How staying in the game (no matter your age!) keeps your soul alive. Why building with a strong team matters, and why doing it with gratitude makes all the difference. RGF BONUS: Donut talk returns as the front-runner for fall programming, balloon talk is officially in the lineup (yes, even the sad truth about “letting go”), and one last reminder: sometimes the best flex is not quitting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, as you know, I'm always searching for cleaner products and just trying to do better.
0:04.4	Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered.
0:10.6	They have some amazing end of summer sales, and they're bringing back their 10 days of glam.
0:14.9	Check out well people.
0:16.7	If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself,
0:21.8	and I'll link them below in my wish list. I'm so happy Macy's is carrying clean products,
0:26.4	and you can find it all right now at Macy's.com. Enjoy.
0:33.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.8	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:44.1	most importantly, our health.
0:46.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.3	Adam, how are you?
0:53.9	Kevin, I'm going to end our Pat Benetat because I'm at my mom's and you can probably
0:58.9	tell by the scratchiness or the blips.
1:02.7	I don't have the fiber here.
1:05.8	It's just, yeah, you know what, Dan, you've just, we've got the parents net zero going.
1:29.4	You know, one thing I, I, uh, one thing I don't let Costa do. Yeah. You know, dad, but father-in-law, he, I refuse to let him quit. Yes. You know, and I swear, guys, I'm not going to quit. Don't quit. Don't, don't be a civilian and think you're at a certain age. We just, you have to quit on decor, on style, on, you know, like I just, not saying your mom or
1:36.4	my mom has, but I just know from what I see with older people. Yeah. Just quit. You know,
1:42.0	I was so happy because Costa the other day, he was going to church.
1:46.6	And he came and he had this white, really shirt that looks like all the old Italian men wear at the feast.
1:57.1	Nice.
1:58.0	Guido men wear at the feast in the 90s.
	...

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