meta_pixel
Tapesearch Logo
Log in
Heal Squad x Maria Menounos

Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 27 June 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—autoimmune, hernia, heartbreak—and why healing starts with telling the truth: “I feel it.” “I see it.” “I’m letting it go.” We talk mindset medicine and how it starts with presence, compassion, and a whole lot less attachment. We talk why some people never get sick and others never get well. We talk how these simple changes led to a coffee shop meet-cute and why a bad cup might just reroute you to your next chapter.   Have a great weekend, bye betches.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0

Okay, guys, I know it's only June, but I think it's never too early to get ahead with back-to-school

0:04.8

shopping. And Macy's has one of the best kids' section. Trust me, I recently picked up some really

0:10.1

cute dresses and clothes for Athena. She's growing way too fast. I feel like I'm always buying

0:14.9

clothes. But I'm thankful I can always count on Macy's for the cutest stuff, whether it's little jeans from Levi's or Tommy Hillfigure

0:21.7

outfits, whatever it is. Here's a tip, buy a size up and just save them until September. Trust me,

0:26.5

you'll be glad you got ahead of everyone else. So shop all things back to school in store or at

0:30.3

Macy's.com. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:39.0

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

0:46.5

Heel Squad by Maria Menuno's, your life improvement series starts now.

0:51.7

We're going to sing together, okay?

0:57.0

Tiny bubble. Now. We're going to sing together, okay? Tiny bubbles in a while making me happy. happy I need to on our large make me feel

1:11.5

fine

1:12.4

tiny

1:12.4

tiny

1:16.1

bubble

1:16.6

make me warm

1:20.2

all over

1:22.4

with

1:23.6

the feeling

1:25.8

that I'm

1:26.7

going to love you

1:28.0

Till the end of time

...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.