Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 24 May 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and betrayal, and reminds us how past relationship patterns can quietly shape how we show up now. It’s a heart-forward episode about healing, slowing down, and remembering that it’s safe to receive. xo Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
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0:21.6	and uplift the APIA community. Shop these amazing brands and join Macy's in supporting this
0:26.6	important cause at Macy's.com forward slash purpose.
0:30.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:50.9	Hey, Heel Squad, happy Saturday. I'm so happy to be sharing this time with you today.
0:58.8	Kelsey has had such a crazy busy week and struggling to get our schedules lined up. Happy to be
1:05.4	sharing this time with you and giving you some of the thoughts that I've had over the week.
1:11.6	I had some interesting conversations which sparked something.
1:14.6	So I'm going to start with the first one that was probably the most recent, actually,
1:19.2	is I spoke to such an interesting woman towards the end of the week.
1:25.1	She has developed the post-betrayal Institute. She founded it. I think that's what
1:33.2	it's called. Let me double check, actually. And it is so fascinating. She was talking about how
1:39.3	betrayal is a different type of trauma.
1:46.2	And the stats that she was giving out were quite outstanding,
1:50.5	um, that like a lot of people after having experienced betrayal would really distance
1:58.4	themselves from building relationships.
2:03.9	They all had some kind of, not all, but like the numbers of all these people was like in the 70s and 80% of people who took her survey,
2:11.2	which has been through her training institute, which has been over 100,000, and everything is like above 65%. So people have
2:24.1	stomach issues after experiencing betrayal. People, you know, even many, many years on past their
	...

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