What's going on guys? This episode is brought to you by MerrickHealth and if you go to Merrick Health make sure your blood markers are in check so that your body is constantly recovering and

getting better throughout your bodybuilding career. Without your hormones being optimized and without

your health being in check, you are not going to be able to progress at the rate you wanted to progress.

So I'm going to take you guys to the website so you can see what I'm talking about.

This is Merrick Health.com forward slash RVP. This is my page. If a use code RFP, you're going to get some savings on either one of these panels. Now, the $120 panel is just the lab work. They're going to send it to you. You're going to decipher it yourself or have somebody you know decipher it.

The better option in my opinion, even though it's more expensive is this lab panel here,

because it's not just a check up, you get a 25 minute lab review call with one of their professionals.

Guys, I cannot tell you how important it is to have one of their professionals go through

your blood work with you.

Having a professional lab analyst look at your blood work

is more important than just having a family doctor look at it,

doesn't really know what they're looking at,

or what the different blood markers they've had

checked off what they're supposed to be and how they relate to what we're trying to do in bodybuilding.

Guys, please go to MericHealth.

com forward slash RVP, use my code RFP,

get everything checked out and make sure that everything is running at an optimal level

so you can keep growing and getting better in your bodybuilding careers. Yeah, let's have a little.

Gentlemen, it's the Brits invade my podcast.

What the fuck, man? I'm the only Canadian here. Well actually I'm kind of British. We're like we're tied together. We're tied together a little bit.

Well, because the Canada and the UK is kind of like connected. No speak the Queen's English so it's okay.

And they got actually, you know what's funny when we were driving through Canada, it's like every town was like London or

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