Reflection: 3 ways to find and nurture what's working well in your life right now

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Morgan Harper Nichols

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5 • 651 Ratings

🗓️ 24 December 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	Much like the questions I pose at the end of each episode, this week's episodes are for reflection,
0:08.3	and reflection by definition is to give serious thought or consideration. Every day this week,
0:15.5	you will hear moments from previous episodes that I hope help you to find space and time throughout your day for positive
0:23.3	thoughts as we reflect together. And now on to today's episode. There is no secret that there's
0:36.4	a lot going on right now, and it's only natural to notice it.
0:40.7	And it only makes you human if it impacts you.
0:44.6	And here's what you can remember.
0:46.9	While you work through all that is overwhelming and focus on having healthy reactions to it all,
0:53.4	you can also focus on having healthy reactions to it all, you can also focus on having healthy reactions
0:57.0	to all that is good in your life right now.
1:00.0	Taking time to notice what's working well
1:04.0	is a way to help you find peace right here in the now.
1:09.0	So here are three ways to find and nurture what's working well
1:15.2	in your life right now. These are things that I personally have been working on myself,
1:20.8	and I hope that they can connect with you as well. Number one, choose what you're going to take personally.
1:29.3	We've all heard the phrase, don't take it personally, but sometimes that phrase alone can
1:34.6	make you feel the weight of it even more. As you learn to form healthy reactions to what felt
1:41.1	personal in a negative way, remember to also make room in your heart to notice what felt personal in a positive way.
1:50.7	Perhaps someone gave you a compliment and it felt like they really meant it.
1:55.2	Maybe a beautiful bird showed up in the window outside and even though you know that bird
2:00.7	is carrying on with this life
2:02.2	in that moment it felt like that bird dropped by just to say hello to you maybe if it felt personal
	...

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