Reflecting on the Winter Solstice | Rewind Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 23 December 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker. Welcome to your exclusive bonus episode of Sleep Wave. Your loyalty and appreciation means the world to us, and your ongoing support is what
0:22.7	makes this show possible. So thank you. We've all heard the saying that things are always darkest
0:29.3	before the dawn. If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax
0:36.8	and sleep easier with no advertisements,
0:39.2	enjoy more variety with two premium
0:41.2	episodes every month, and
0:43.1	unlock the full library of exclusive
0:45.3	supporter-only episodes.
0:47.6	Join in two taps via the link in the
0:49.3	show notes. Cancel any time.
0:51.8	But now, a quick word
0:53.1	from our sponsors who make this free content possible.
0:58.8	Hey, want to hear a PC game pass advert?
1:01.4	Oh, I'll take your silence as a yes.
1:03.3	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
1:07.2	I thought so.
1:08.4	How about unlocking all the League of Legends champions when you link your
1:11.0	Riot Games account? Or for one low monthly price? Well, guess what? We got you. Learn more at
1:16.8	Xbox.com slash PC GamePass. Stalker 2 available November 20th, 2024. Game catalog varies
1:22.1	by region and overtime. And yeah, that's the end of the script. Finding the perfect bedtime routine is a journey.
1:30.3	And by joining me here at Sleepwave, you're already taking steps toward better rest.
1:35.2	I haven't always slept as well as I do now, but there's one product that's made a real
	...

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