Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel- podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our

Thursday, Q&A Podcast, where our topic today is reduce sickness with movement, even while

staying indoors. And as we all know, this is a very interesting time right now.

We are mostly sheltered at home and we are not able to do the same sorts of activities

and get-togethers that we may be used to but in a

positive light it's a great time for self-care and spending some time with yourself and tuning into your body.

And as we'll get into today's show,

there's still a lot of wonderful practices

and ways to move your body and to keep your spirits up, to keep your

immunity up, to keep your digestion, your circulation up, even while you're home.

So we want to get into all of that today.

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