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Clear Intentions with Diane Boden

Rediscovering Ancestral Health Traditions | Hilda Gore (EP07)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 4 March 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!


Links Discussed in This Episode |


About Hilda |

Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. 

For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.


Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!


Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!


Further Questions |



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Transcript

Click on a timestamp to play from that location

0:00.0

Good health doesn't come in a pill or a prescription from a program or a physician. It actually comes from looking to tips and traditional health ways from the past. We can have optimal health today by living more like our ancestors did. Find the foods that kind of will give you the biggest bang for your buck and your body will thank you. The real stuff is so much better than anything in a package or a can. I think our body will give us signals about satiation and also what will benefit us best if we actually stop and listen.

0:27.4

I've traveled the world because I'm like, okay, if this doctor researcher and Dr. Weston Price like a hundred years ago traveled the world, like why don't I go out there now and see what people are doing? Traditional people

0:38.3

that are still sticking to their traditions or their ancestral health ways. Forget the liver

0:43.2

cleanses and the colon cleanses and the flushes, like all these things people talk about detoxing.

0:47.6

Let your body take out the cellular trash by getting as much sleep as you can. More is caught

0:53.9

than taught. So those little ones are

0:56.0

watching you. And you can tell them a million times, like, we have to be thankful. But if you're

1:00.0

bitter and unhappy, they're noticing that more than the words that you're saying.

1:05.7

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda

1:12.7

Gour, better known as Holistic Hilda, to explore the power of ancestral traditions and holistic

1:18.9

living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her

1:23.9

podcast, Wise Traditions, and her work with the Weston A. Price Foundation.

1:28.7

We discussed the importance of whole, nutrient-dense foods, sun exposure, sleep, movement,

1:33.8

gratitude, simple yet powerful practices for a healthier life. I'm sure a lot of you are

1:39.8

familiar with those practices, but Hilda dives deep into the science and customs behind the why

1:45.6

of why we would want to put these into practice. Join us for an eye-opening conversation that may

1:50.3

inspire you to rethink your approach to wellness. And then lastly, this podcast is made possible by

1:55.7

sponsors of the show. If any of these week sponsors peak your interests, please check them out.

2:00.7

But as I always say,

2:01.8

if you don't need it, it's not a good deal. And if you've been enjoying the transition from minimalist

2:06.2

moms to clear intentions, let me know. I'd love to hear your insights. Leave a five-star rating

2:11.3

and review wherever you're listening to this podcast. And honestly, more importantly,

...

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