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The Dr. Hyman Show

Redesigning Our Food System To Make Health Accessible For All

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 20 May 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

This episode is brought to you by Athletic Greens and Rupa Health.

 

We are living in an epidemic of chronic disease that is destroying our health, our communities, and our economy. The common denominator between all of these things is food, or more specifically, our food system. The way our food is grown, transported, processed, and consumed is making us sick and driving health disparities related to income and race, especially among marginalized groups.

 

In today’s episode, I talk with Dr. Marcia Chatelain, Dr. Rupa Marya, Raj Patel, and Karen Washington about creating a society that cultivates health, how our existing social structures predispose us to illness, and how we can make great changes to our food system through grassroots efforts. 

 

Dr. Marcia Chatelain is a professor of history and African American studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America, examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry.

 

Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. 

 

Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s department of nutrition, and a research associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, and coauthor of A History of the World in Seven Cheap Things.

 

Karen Washington is a farmer, activist, and food advocate. She is the co-owner and farmer at Rise & Root Farm in Chester, New York. Karen cofounded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award.

 

This episode is brought to you by Athletic Greens and Rupa Health.

 

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

 

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

 

Full-length episodes of these interviews can be found here:

Dr. Marcia Chatelain

Dr. Rupa Marya and Raj Patel

Karen Washington




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Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:03.5

When people have the financial resources, when they have the security and stability of housing,

0:09.3

when they know that their kids are going to a good school where they're safe,

0:12.3

they're able to make the best possible choices.

0:15.3

Hey everyone, it's Dr. Mark.

0:17.8

People are always surprised when I tell them that even with a Whole Foods diet rich in plants,

0:22.5

we can still be nutrient deficient.

0:24.6

And addressing nutrient deficiencies is one of the lowest hanging fruits for optimizing our health and feeling better at any age.

0:31.4

And that is why I'm a huge fan of AG1 from athletic greens.

0:34.9

Since our soils are so damaged, the plants can't extract the nutrients because there's no living matter anymore.

0:41.9

And we're up against issues like chronic stress and toxicity and sleep deprivation like never before,

0:47.9

and our bodies need some extra help getting all the right information to work properly.

0:52.6

Now that information comes in the form of vitamins and minerals and phytonutrients and good bacteria,

0:57.7

all of which help our cell remember how to efficiently tackle their important jobs.

1:02.7

So one of the things that every data support my diet is AG1 from athletic greens.

1:07.9

With just one scoop of AG1, I get 75 high quality vitamins, minerals, whole foods, source, superfoods,

1:14.2

probiotics, adaptogens, and more to support my entire body.

1:18.4

Even with a really healthy diet, it's hard to hit the mark for all our nutrient needs.

1:22.5

So I feel better knowing I have some extra help from AG1.

1:26.4

Unlike other supplements and powders out there, AG1 is third party tested and made without GMO.

1:32.0

Nasty chemicals are artificial anything.

1:33.9

And actually, it tastes great.

...

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