Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 19 March 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional support and community in navigating this complex condition. Join us to explore a fresh perspective on diabetes management that prioritizes whole foods, self-awareness, and the power of informed choices.

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.7	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
0:59.6	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:08.2	glow on. Let's go. Well, hello and welcome, Lauren. Welcome back. I'm so glad we could
1:17.5	do this together again and be here. Together, we're super excited to start out this new year with some
1:23.3	fresh new content and here we are. This is great. Yeah, the two of us, the Kylie and Lauren show,
1:30.9	I guess, is going to be a little new piece for the mastering diabetes group. And it's going to be
1:36.5	so much fun to just change the game a little. For sure. For sure. And we were just talking a little
1:42.0	bit before about our cats and the fact that we have very active cats that may appear at some point. They may join us on the podcast.
1:52.1	Absolutely, yes. Maybe some tails through the room. Yeah, exactly. I know. So if you're a cat lover, this is the place for you because how many are there between the two of us? I've got two. You've got three. We have five together. Yeah, we've got five cats together. And they're pretty social. So they may be making some noise or walking around or just poking their head in to say hi. But yeah, we are definitely a pet friendly, pet friendly podcast and
2:19.3	love the animals. Yep. And you all will get to know all these fun little details about us as you
2:25.8	go, I suppose, where it's not just a cat mom. There's a lot more going on. But this is the right
2:31.2	episode to talk about that. We're here to introduce ourselves
2:34.4	to those of you that might be listening. You're very used to Cyrus and Robbie, and now you'll be
2:38.9	able to get to know us as another part of the team. That's right. Yeah, so today we would really
2:44.9	like to share a little bit more about our backgrounds, you know, where we came from, like, why we're here at this moment to talk about
	...

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