On today's episode of the Real Foodology podcast.

And you see this big push with millennials thinking that they're being healthier by cutting out meat, saturated fats.

They're trying to do the right thing.

But their intentions are unfortunately misguided just due to this large amount of propaganda.

Hi, everyone.

Welcome back to another episode of the Real Foodology podcast. I am your host, Courtney Swan. I am the creator behind Real Foodology, which is, of course, this podcast. It's also an Instagram where I share a lot of the knowledge that I talk about here on the podcast. And believe it or not, it actually started out as a food and recipe blog about 11 years ago and I was getting my

master's of nutrition and integrative health while I was living in Austin.

It's crazy to look back on those times and see how much it's morphed into.

So if you guys are new to the podcast, that's a little bit about my story.

And if you guys are an avid weekly listener, I just want to say thank you so much. Well,

thank you to everyone listening. I really appreciate your support. It means so much to me.

On today's episode, I sit down with Brett and Harry from the Meat Mafia podcast. We really wanted to

dispel a lot of the confusion around red meat and the lies that we've been told that it's really unhealthy for us.

So we talk a lot about meat.

Both of them eat mostly carnivore diet.

We go into what their diet looks like on a day-to-day basis.

We talk about the amino acid profile and what the difference is in meat and animal-based

products as opposed to plants, the bioavailability.

We also talk about how the food industry tricks us and all the different labeling

and just all the confusion there is around eating healthy.

Before we get into the episode, I just want to share a little bit about my perspective personally.

So I am not inherently against vegetarian diets. I really believe ultimately

...