Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show #125
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 15 March 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode we talk about with Joovv (@joovvsocial) about importance of recovery and how to get full recovery hat are recover tactics besides food and sleep, red light therapy for recovery and healing, what happens while the red light is on you, the harmful effects of too much Blue light, why natural light is important to your health and eyes, how the right lights can help you get more done and be more healthy, why sleep is number one benefit of red lights and monitoring your body, and much more
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs-joovv
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | If you heard the last strong coach episode or you're subscribed to my newsletter, |
| 0:03.4 | then you know that I have resigned as CEO of the Shrug Collective. |
| 0:06.7 | The Bloodsauce show will remain on the network for a short period of time, |
| 0:10.6 | so if you want to make sure that you get to keep listening, head over to my own channel on iTunes, |
| 0:15.5 | Stitcher, etc. and subscribe to my show. You can find it by searching the Bloodsauce show. |
| 0:21.7 | I'm already posting all my shows there and they will continue posting there long after I leave |
| 0:26.1 | the network. And we have one more week folks. That's when our next round of the Strong Coach |
| 0:31.7 | program begins. We've had over 50 people complete the program since we launched the beta last summer. |
| 0:37.4 | These coaches have all stepped up their game and have built coaching businesses that are both fulfilling and profitable. |
| 0:44.0 | If you want to get a peek inside the program to see what we're up to, |
| 0:47.5 | go to the Strong Coach right now, go over to thestrongcoach.com right now and click the |
| 0:53.2 | Become a Strong Coach button. You get five days of free coaching delivered to your email when you do. |
| 0:59.6 | Every day for five days you'll be sent information and exercises that will improve your coaching |
| 1:04.4 | game this week. For those who decided to join the program, you'll also get free early access, |
| 1:11.2 | as before everybody else, to our new and lifted program for athletes. And lifted helps you |
| 1:16.6 | build a foundation to make the most progress possible. If you want to be on the list to be notified |
| 1:22.0 | as soon as the program is made available to the public, go to enlifted.me slash shrug and follow us on |
| 1:28.9 | Instagram at enlifted athletes. Now check out our sponsors. Organify makes my favorite green |
| 1:35.2 | drink. If you know me, I'm always on the lookout for what is going to be the healthiest thing to put in |
| 1:40.3 | my body. I'm used to having a deal with a taste, but with Organify the opposite is true. It tastes so |
| 1:46.6 | good. I want to drink it all day. Between the greens in the morning, red drink in the afternoon |
| 1:51.9 | and the gold before bed, they take care of me from sun up to sundown. Go give them a try at organify.com |
... |
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