Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 20 July 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health. Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and optimize health.
Developed with NASA research, near-infrared light is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for the treatment of muscular and ligament injuries and for managing pain caused by conditions such as arthritis.
Today’s interview with Dr. Ekeberg dives deep into the performance benefits achievable with red light therapy, the practical daily applications of infrared devices, and the energetics behind light and human energy. Don't forget to pick up the implementation guide at muscleintelligence.com/learn
You'll learn:
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The MOST Effective Infrared Wavelength for Healing
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How to Use Red Light to Treat Injuries AND Increase Performance
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Why More ISN’T Always Better & A Red Light Use Protocol
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A Framework to Sync up your Circadian Rhythm
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Key Points for Consumer Awareness about Infrared Light Devices
Mentioned in this episode:
- FlexBeam red light device - click here to unlock the special listener offer of $60 off.
- Collagenius nootropic formula from BiOptimizers - click here to save 10%
Learn more from Dr. Ekeberg:
Transcript
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| 0:00.0 | The energy that comes from the sun is something we rarely think about because it's something we take for granted. |
| 0:06.4 | Our body clocks are tuned to it and we have certain practices around it. |
| 0:10.4 | And I think in our culture we very easily fall into thinking about the sun is something like don't get burnt and it's good because you get vitamin D. |
| 0:18.5 | Whereas actually the whole scope of what the sun does to us and the force that it is, |
| 0:23.6 | it's so much more. |
| 0:33.6 | Hey, everybody. |
| 0:34.3 | Welcome back to the Muslim 2000s podcast. |
| 0:36.1 | I'm here on a host. |
| 0:36.9 | Everyone has been asking me lately about my beliefs or my thoughts, opinions, and protocols, |
| 0:42.9 | ultimately around saunas and ice tubs. |
| 0:45.0 | So I thought I would start today's podcast with that. |
| 0:47.8 | So transparently, I have been in the sauna and in the ice bath consecutively for the last 12 |
| 0:52.7 | days and I'll be going again tonight. |
| 0:54.5 | People ask, well, should I do it in the morning? |
| 0:55.9 | Should I do in the evening? There's a lot of different opinions on this. |
| 0:58.1 | So that's why I was like, I'm going to put this to the test. |
| 0:59.9 | I'm actually going to do it for 30 days in a row and see how it directly impacts my energy, |
| 1:06.0 | see how it directly impacts my body composition, see how directly impacts my sleep and all the |
| 1:10.5 | above. |
| 1:11.6 | So here's the feedback after the first 12 days. |
| 1:14.8 | It never gets easier. |
| 1:16.5 | This is what I'm finding. |
... |
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