[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 25 March 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
To give into cravings, or to resist them - what's the best strategy?
Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.
Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.
___________________________________________
CONNECT WITH CARA LISETTE
- Cara on Instagram
- Cara on Twitter
- Cara's Blog Cara's Corner
- Cara's Book The Eating Disorder Recovery Journal
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:19.3 | Today, I am joined by eating disorder survivor advocate, mental health nurse, therapist, |
| 1:21.4 | and bestselling author, Car LaSette. |
| 1:25.5 | She is passionate about recovery and breaking down the stigma around eating disorders and all mental health struggles. |
| 1:27.6 | She shares her journey online and her advocacy work through her blog and social media. |
| 1:32.4 | Kara recently joined us on Recovery Strong and she is back to answer a burning question from our |
| 1:37.4 | audience of Warriors. |
| 1:38.8 | Today's question comes from a member of the Courage Club, Carmen. |
| 1:42.3 | And Carmen asks, |
| 1:43.8 | I'm recovering from a restricting ED, |
| 1:46.2 | and my hunger is off the wall. How do you deal with this? I very much want to be a healthy, |
| 1:51.8 | balanced eater without restriction, but my body is wanting chocolate and carbs, and it literally |
| 1:56.1 | can't get enough. I'm unsure if I should stop giving it these things, or if I should just let my |
| 2:00.8 | body have |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.