[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 18 March 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
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- Courage to Nourish Official Website
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:16.7 | Hello and welcome back, Warrior. |
| 1:22.5 | Today I'm going to give you a sneak peek into an exclusive expert Q&A session that recently occurred live inside the Courage Club. |
| 1:24.9 | Each month, we do a deep dive into a topic with a leading expert, |
| 1:28.5 | and this one was all about food cravings with registered dietitian and founder of |
| 1:32.7 | courage to nourish Alex Raymond. She provided so many insights as she answered member questions |
| 1:38.8 | about things like the less obvious ways that restriction can show up, even when you're |
| 1:43.2 | overeating or binging, |
| 1:48.9 | and how to work with impulsivity in recovery, and she touches on the topic of how you can respect your body, even when you don't like how it looks. In today's snippet, you'll hear |
| 1:53.8 | Alex Raymond explain the art of identifying cravings and honoring your hunger cues, along with a |
| 1:59.8 | complicated relationship that satisfaction and guilt can |
| 2:02.5 | play with food, and how you can customize common recovery tools like the hunger and fullness |
| 2:07.6 | scale to better serve your individual needs. Everything you'll learn today is from the first |
| 2:13.0 | 30 minutes of the hour plus Q&A. But if you want to get full access to the entire session |
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