[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 3 June 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
"Our body liberation is bound up in one another. None of us are free until we're all free."
Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.
Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery.
Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH DANA STURTEVANT
- Dana's Official Website
- Dana's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:10.8 | Thank you. to give you the tools, resources, and strategies you need to recover strong. |
| 1:20.2 | Today we are discussing the societal impacts and societal trauma that impacts us in recovery with Center for Body Trust co-founder and co-author of the book, Reclaiming Body Trust, Dana |
| 1:25.9 | Sturdivant. Dana recently joined us as a featured expert inside of the Courage Club, a community powered |
| 1:32.2 | by Recovery Warriors that fills in traditional eating disorder treatment gaps by supporting |
| 1:38.0 | you on your path to recovery, daily, weekly, and monthly. There is no social support system |
| 1:43.8 | out there like it. And as a member of |
| 1:46.2 | the Courage Club, you have the opportunity to directly ask questions to our featured experts and go |
| 1:51.6 | through our evidence-based body image program. Plus, you can engage in unlimited book clubs, |
| 1:57.0 | connect live with other members in small facilitated group calls, and you'll receive weekly |
| 2:01.8 | mindset training, and you can join in as we work on embodying safety and security on the nervous |
| 2:06.7 | system level with embodiment practices. And you can feel motivated as you challenge yourself to go |
| 2:12.7 | from theory to practice to mastery in your recovery. Plus, you'll receive daily support to overcome food and body struggles. |
| 2:21.1 | Doors to the Courage Club have been closed all year, and starting this summer, we will be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.