[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 1 April 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Ever feel like you had a "bad" day if you don't exercise? This one's for you.
Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".
Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.
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More about Sam:
Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.
With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.
Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.
CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM
- Sam on Instagram
- Sam on TikTok
- Find Food Freedom's Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:15.0 | Thank you. to give you the tools, resources, and strategies you need to recover strong. Today I am joined by Registered Dietitian, Certified Intuitive Eating Counselor, and Certified |
| 1:20.0 | Personal Trainer Sam Previtt. She's the founder of Find Food Freedom, a weight-inclusive, |
| 1:25.5 | health-at-every-size-informed virtual nutrition practice, |
| 1:28.3 | where she and her team strive to help clients break away from the harms of dieting. |
| 1:32.9 | Sam recently joined us on a previous episode of Recovery Strong, and she is back to answer a |
| 1:38.2 | burning recovery question from our audience of Warriors. |
| 1:41.6 | Today's question comes from a member of the Courage Club. Tyra asks, |
| 1:46.1 | quote, how can I move past looking at moving my body as a transaction to burn calories? |
| 1:51.7 | This is all I've known my whole life. I have a hard time actually wrapping my head around the |
| 1:56.4 | concept of just exercising for fun or for joy and not to lose weight and burn calories. |
| 2:02.1 | I don't know the point of moving for fun or how to figure out what those activities may |
| 2:07.3 | even be. End quote. Tyra. What are your thoughts on that, Sam? It's such a valid question, concern, |
| 2:17.1 | obstacle. And it's something we see so common with clients when |
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