[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 6 May 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Is it really possible to trust your body after living with an eating disorder?
Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.
Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.
If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.
Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles. |
| 0:55.2 | The recovery journey is ongoing, and we're all in it together as we learn to embrace |
| 0:59.9 | new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts |
| 1:05.7 | and thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:10.8 | Thank you. to give you the tools, resources, and strategies you need to recover strong. |
| 1:18.7 | Hello and welcome back, Warriors. |
| 1:25.4 | Today's episode is a sneak peek, a little sample of an exclusive expert Q&A session that recently occurred live inside the courage club. |
| 1:29.0 | Now, each month we do a deep dive into a topic with a leading expert, and this one was all |
| 1:33.9 | about body trust with licensed professional counselor, educator, author, and coach, Hillary Canaby. |
| 1:40.5 | And if you want full access to the entire session and the opportunity to directly ask questions, |
| 1:46.3 | engage with experts, and explore our life-changing vault of recovery wisdom, plus active daily |
| 1:52.5 | support to overcome food and body struggles, visit www.Jew.com to join the courage club.com to get on |
| 1:59.5 | the courage club waitlist. And while you wait, you get access to |
| 2:03.2 | exclusive content for our waitlisters to prepare you for our next evidence-based body image program |
| 2:09.5 | that leverages decades of clinical research. Go to www.com to snag your extra perks and join the courage club when we |
| 2:19.4 | open doors again. Now let's get into this segment with Hillary Canavy. |
| 2:27.8 | Today I am joined by licensed professional counselor, educator, author, and coach Hillary Canavy. |
... |
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