[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 15 April 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dial down your deepest eating disorder challenges using THIS technique.
Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.
Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.
This episode is a true treasure trove of insights on this proven scientific method.
If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.
While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.
Now lets dive into this segment with Dr. Carolyn Becker.
CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR
- Dr. Carolyn Becker at Trinity University
- Dr. Carolyn Becker on Twitter
- Eat Without Fear at Amazon
- Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way. |
| 0:44.8 | Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body image struggles. |
| 0:55.2 | The recovery journey is ongoing and we're all in it together as we learn to embrace new |
| 1:00.2 | behaviors and new thoughts day by day. Join me as I connect with eating disorder experts and |
| 1:06.0 | thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:21.0 | Hello and welcome back. Today I am giving you a sneak peek, a little sample into an exclusive expert Q&A session that recently occurred live inside the Courage Club. Each month we do a deep dive into a topic with a leading |
| 1:29.4 | expert, and this one was all about harnessing science to confront and overcome your eating disorder |
| 1:35.2 | with a licensed clinical psychologist, professor and researcher, Dr. Carolyn Becker. |
| 1:40.9 | If you want full access to the entire session and the opportunity to directly ask |
| 1:45.6 | questions and engage with experts and explore our life-changing vaults of recovery wisdom, |
| 1:51.2 | plus active daily support to overcome food and body struggles, visit www.com.com to get on |
| 1:59.3 | the Courage Club waitlist. While you wait, you get access to |
| 2:03.0 | exclusive content for our waitlisters to prepare you for our next evidence-based body image program. |
| 2:09.3 | Go to www.com to snag your extra perks and join the courage club when we open doors again. |
| 2:17.2 | Now let's get into this segment |
| 2:18.8 | with Dr. Carolyn Becker. Today I am joined by Dr. Carolyn Becker. She is a licensed |
| 2:29.0 | clinical psychologist, professor, and researcher with her primary areas of research on body image, eating disorders, |
| 2:35.6 | and post-traumatic stress disorder. And she is co-author of the recently released Eat |
... |
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