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Love & Learn

[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom

Love & Learn

Jessica Flint

Education, Self-improvement

4.8 • 580 Ratings

🗓️ 11 March 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Could these lies be holding you back in recovery?

"You must be thin to be worthy"
"It's your fault if you can't lose weight"
"Weight=health"


Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery.

More about Sam Previte:

Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. 

With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM



CONNECT WITH RECOVERY WARRIORS 🖤

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

0:08.4

I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery.

0:18.0

I want to celebrate you for carving out this special time to learn new skills,

0:22.7

tools, and get inspiration you need to recover strong. Let's get started.

0:28.5

Good morning, warriors. Time to start your day. Keep your head up marching on, don't another stand in your way.

0:44.8

Hello, Warrior. I'm your host, Andrea Wells. And just like you, I understand what it's like to live with an eating disorder and be held back by body-image struggles.

0:55.2

The recovery journey is ongoing, and we're all in it together as we learn to embrace

0:59.9

new behaviors and new thoughts day by day. Join me as I connect with eating disorder experts

1:05.7

and thought leaders to give you the tools, resources, and strategies you need to recover strong.

1:15.5

Today I am joined by registered dietitian, certified intuitive eating counselor, and certified

1:20.7

personal trainer Sam Previtt.

1:22.9

After years of struggling with disordered eating and body image. She now runs a weight-inclusive,

1:28.1

health-at-every-size-informed nutrition practice called Fine Food Freedom, where she and her team

1:33.4

strive to help clients break away from the harms of the diet cycle. Sam is also a media queen.

1:39.6

She's big on Instagram and TikTok with nearly 800,000 followers between the two platforms, and she shares

1:45.9

informative content and reels that expose diet culture lies, shed light on the truth about health

1:51.3

and weight, along with practical tips on how to improve your relationship to food and movement.

1:56.9

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, the Drew Barrymore show, NBC News, and more.

2:06.3

And on top of all that, she hosts two podcasts, What the Actual Fork and the Fine Food Freedom podcast.

2:11.6

She's a total icon. I'm fan-grilling if it's not obvious.

2:14.7

And I'm thrilled to have her here and discuss her work and dive deep

2:18.2

into diet culture and its lies that could be holding you back to help you move forward into an

...

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