Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:18.0 | Welcome to episode 3,169 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to the final episode of the series we've been exploring this week. This has been a week where you've been learning how to meditate for modern living. |
| 0:26.4 | And you have put together a seven day plan that is loaded with meditation techniques you can do whether you're seated |
| 0:37.7 | meditating or you are going about your busy day and you need a way to instantly calm your mind and body. |
| 0:47.3 | There are meditation techniques that can help you do that and I've been sharing those with you throughout this week's series. I hope you are applying |
| 0:56.8 | them and reaping the results. Well in this week's series I've shared with you as I always do your daily insight |
| 1:06.6 | before I guide you in the meditation now make sure you subscribe because I don't want you to miss a single episode and |
| 1:14.8 | tomorrow you launch into a brand new seven day series. Well in today's episode I want to share with you the importance of your environment |
| 1:27.8 | as you create a meditation ritual and as you do anything in life as you pursue any of your goals and then you'll be |
| 1:36.0 | guided in what I consider to be the most important meditation in a series and that's when you reflect back over your |
| 1:46.8 | week and you consider how you lived your life that week your highs lows, what you would do differently |
| 1:54.0 | and to celebrate your big wins. |
| 1:57.0 | So now, as you settle yourself down |
| 2:02.0 | and you get ready to meditate. I'll share with you how perhaps |
| 2:08.0 | the very biggest challenge for meditators in modern life is environment because there is so |
| 2:19.8 | much out there vying for your attention. Your attention is an all-time high commodity and |
| 2:28.9 | when you are making a phone call when you are sending an email you're being distracted by |
| 2:36.8 | messages by ringtones by messages and photos where millions of dollars have been dedicated to tempt you |
| 2:49.6 | with certain wording and photos and videos and messaging. |
| 2:55.7 | And so it's as though you are in a battle |
| 3:00.4 | daily and ongoing to guard your attention. |
| 3:05.0 | And the best way to do this is to align yourself with people, |
| 3:11.0 | with locations, with things you expose yourself to, things you listen to, things you read, things you eat, things you eat, what you decide to do each day. |
... |
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