Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 25 October 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's taken a few months, but I think I've almost chosen our next car. I've weighed up new versus second-hand,
0:05.4	assess the depreciation rates, and spoken to eight insurance providers. I'll be ready to enter
0:09.1	phase two of selection over the next few weeks. You might be a driving enthusiast, but we're not all admin enthusiasts.
0:15.6	PivotL is the all-inclusive premium car subscription service that simplifies your life.
0:20.9	With insurance, maintenance, and the possibility of switching to a fresh
0:23.8	vehicle every six months, experience the flexible alternative to car ownership at drivepivotal.com.
0:31.3	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:57.0	and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected
1:04.8	experts in the fields of mental health and mindfulness. The world truly can be a
1:10.6	better place. It all starts with a mindful moment.
1:14.3	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:19.6	I'm your host Nicky Eisenhower, Life Coach and Psychotherapist, and on today's episode I'm discussing
1:25.2	letting go grief, self-respect, and getting to the other side. Oh, I'm not. Oh, I'm...
1:33.0	Oh,
1:34.0	Oh,
1:35.0	Oh,
1:36.0	Heh,
	...

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