Recipe Hacking with Diana Keuilian

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 30 April 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite! Key Takeaways: [2:39] How Diana Keuilian got into hacking recipes? [4:38] What does hacking a recipe mean? [5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar. [6:40] What are the favorites foods? [7:30] Ingredients for baking and making healthy treats. [9:20] Most of the recipes are really quick. [10:45] How to save time in the kitchen? [11:49] Make a plan of meals for the week. [12:25] Why do people think cooking at home is so challenging? [15:58] Cool tools to have in the kitchen. [17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference. [20:04] Free book in Jjjvirgin.com/diana [20:32] Extra fiber to lose weight faster [21:17] Eat healthier and stay on a budget. [23:10] Avoid wasting food. Mentioned in This Episode: Realhealthyrecipes.com Jjvirgin.com/diana Jjvirgin.com/products Facebook page @jjvirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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1:31.6	Hey it's J.J Virgin and welcome to the J.J. Virgin Lifestyle Show where we'll connect with some
1:36.6	of the coolest people in the world. Plus, I give you tips that you can put into fast action
1:42.0	to uplevel your health and your life.
1:44.0	Now today's show is all about recipe hacking.
1:48.0	Yep, you can even hack your recipes and you are going to want to dive right in when you hear some of the recipes
1:56.2	and the ingredients and the deliciousness of what I'm going to share with you today.
	...

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