Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast

episodes to help you improve your health.

Today we're discussing how dairy impacts your health.

As with many topics, there seem to be good arguments for and against eating dairy.

So how do we know what to listen to?

Well at Zoe, we consult the latest research to draw our conclusions.

In this episode, our two resident professors join us to unpack what the science says about dairy and your health.

But first, Tim debunks a common myth about dairy and stronger bones. The latest research shows that milk doesn't actually protect you against osteoprotic

fractures which was my big question.

Perotic fractures other than hard to say?

Bone fragility fractures or, you know, hip fracture, wrist fracture, fracture, fracture

of your spine.

Brittle bone disease is what it's common. things that tend to become more common as you get older I think about

brittle bone disease is what is commonly known as and it's something that affects

about one in three women.

So it's incredibly common.

Yes so you start with the wrist fracture in your 60s then you might get a loss of height due to

vertical fracture then in your 80s you know highly susceptible to hip fractures which can really end up changing your life.

So really important, big epidemic of this.

We were telling everyone 10 years ago to drink more milk, particularly around the menopause, this would protect you.

Which is what I thought you were supposed to do?

Yes, well that was up to very recently the latest advice, but all the actual evidence now

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