Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

ZOE Science & Nutrition

ZOE

Nutrition, Health & Fitness, Education, Science

4.6 • 4.9K Ratings

🗓️ 26 November 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be harming our health. Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here. Listen to the full episode here.

Transcript

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0:00.0	I've got a quick announcement to make.
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0:07.9	Right now, you can get 20% off Zoe membership or daily 30.
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0:23.2	or our new whole food supplement.
0:25.7	Now's your chance.
0:27.5	Our offer ends on December the 3rd, so make the most of it today.
0:31.2	Go to zoe.com and enter the code Zoe 20.
0:34.7	Now let's get on with the show.
0:39.7	Hello and welcome to Zoe Recap, where each week we find the best bits from one of our
0:44.7	podcast episodes to help you improve your health. Today we're discussing stress.
0:52.4	Stress can come from any direction.
0:55.9	Mounting deadlines at work.
0:57.4	A romantic tiff at home.
1:02.5	Even something as simple as missing our bus can send our brain and body into a state of tension.
1:04.3	We all experience this.
1:05.2	It's nothing new.
1:09.5	However, our failure to manage this stress could be harming our health.
1:15.0	Dr. Rongan Chatterjee is here to give us some strategies to combat stress, reduce tension,
1:16.0	and keep us healthy.
1:24.0	This blurring of boundaries between home life and work life, I think, is a huge problem.
	...

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