Reboot & rethink your career with coach Rachel Schofield
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 4 July 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
From jacking it all in and starting again, to dealing with difficult bosses and colleagues, plus rebuilding your professional identity if you’ve taken time out of the workplace - Lorraine and Trish get some expert advice from BBC News presenter & career coach Rachel Schofield.
Plus: three simple ways to lead an anti-inflammatory lifestyle and give a big old boost to your health; this months film, TV and book recommendations, and a trip down memory lane to the sunshine days of the Radio 1 roadshow
To get in touch please see contact details on our website: www.postcardsfrommidlife.com
Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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Transcript
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| 0:00.0 | Fish, we've got a new lodger moved in with us. Oh, terrible lodger. Well, I'll just tell you what |
| 0:06.8 | this person is like. This makes a god awful mess. Stays up till five in the morning and has you moved in |
| 0:12.8 | back in with this giant awful comedy mugs taking up all the room? Who do you think that's like your |
| 0:19.2 | worst nightmare? I don't know. You need to kick them out though. Well, we have to get spied |
| 0:23.7 | out of this lodger's room as well. My teenager is back for university. Sky is back. She's back |
| 0:32.6 | and I had forgotten. How does it slide? I know. It's difficult to say because you have to kind of |
| 0:40.8 | park that to one side because you missed her so much. I love her so much. I love her so much, |
| 0:47.5 | but somehow that stuff can. So I quite like that that's the lodger that does that and then the rest |
| 0:53.0 | of it is sky. That's quite nice. Maybe think about that. Let's spew it that way. Yeah, let's do that. |
| 1:00.2 | Keep our sanity. Yes. Hello. Hello. Welcome to Postcards from Midlife. I'm Trish Halpin. |
| 1:08.8 | And I'm Nareen Candy and we're on a mission to help you make the most of your magnificent midlife. |
| 1:14.0 | We'll be tackling everything from mind and body wellness to HRT and your sex drive. Trish and I are |
| 1:19.8 | here to help you have a stylish second act and answer all your midlife questions on fashion, |
| 1:24.6 | beauty, careers, relationships, family, and as always the challenges and joys of parenting teams. |
| 1:32.4 | Well, I've had some good news this week. Rain on the old midlife |
| 1:36.4 | minipausal HRT front is your Olympic trampoline career back. Are there medals in the offing? |
| 1:44.2 | Well, I think the triple cycle have to wait. The pelvic floor is not quite back at that level. |
| 1:49.8 | Yet, but I'm still working on it. But I actually had I had a bone density scan and I know you know |
| 1:54.9 | that I had my first one last year after I went to see menopause specialist doctor Shazadi Harper |
| 2:00.7 | after she came on the show. And she referred me for a bone density scan. It's called a Dexas scan. |
| 2:06.5 | It costs about 65 pounds to go and have done. But it showed that I have osteopenia in my lower spine, |
| 2:13.2 | which as you know, is the start of osteoporosis. And that was one of the reasons I decided to go on HRT |
... |
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