Real, Practical Self-Care | Heather Brown | Episode 259

The Speakeasy

The Girl Named Blake

Religion & Spirituality, Christianity

4.8 • 3.3K Ratings

🗓️ 19 July 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heather Brown | Episode 257

Blogger, podcaster, author and content creator, Heather Brown joins Blake to discuss the concept of health and how it has been defined by society, particularly in relation to women. Listen in as they challenge the conventional ideas of health based on external appearances and instead advocate for a new definition of health that prioritizes mental, physical, and spiritual well-being, emphasizing the importance of self-care and intentional actions in achieving holistic health.

In this episode, you’ll be able to:

Gain insights on prioritizing self-care and finding motivation to take care of oneself, especially during different life seasons.
Receive practical tips and small steps to start taking care of their physical and mental health, such as starting with simple exercises or finding an accountability partner.
Explore the importance of a holistic approach to health, including spiritual well-being, and the need to break free from the misconception that the Christian life is solely one of suffering and misery.

Heather is the host of the Healthy with Heather Brown podcast – available wherever you listen to podcasts!

To connect with Brandi:

Website: mylifewellloved.com

Instagram: @mylifewellloved

Facebook: @mylifewellloved

Podcast: Healthy with Heather Brown

Transcript

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0:00.0	Welcome back to another episode of Confessions of a Crabby Christian, a misfit media network
0:11.4	production.
0:12.6	I am your host and resident Crabby Christian Blake, and every week I get to have the coolest
0:17.8	conversations with incredible people about all the things most Christians are still not
0:22.7	sure we're allowed to talk about.
0:24.5	So if you've been looking for a place to land with all your crap, and for someone to
0:28.4	just be honest about what it looks like to walk through this Christian life when you've
0:32.7	come to the right place, pull up a seat, pop in your headphones, and tune out your kids,
0:37.6	and come hang out with me and a guest for the authentic conversations that you have been
0:41.7	looking for.
0:42.7	Alright, Ms. Heather Brown, welcome to Confessions of a Crabby Christian.
0:52.5	Thanks, Blake.
0:53.5	I love your sexy intro voice.
0:56.0	You're going to be like, you're going to shift gears because we were just talking very
1:02.1	excitedly.
1:03.1	But when we started growing up, I got to take it down a couple of notches to ease us into
1:07.2	the episode.
1:08.2	I've gotten to be on your show.
1:10.0	We have so much in common.
1:11.0	This is going to be such a great conversation because we're going to talk about self-care.
1:14.4	And we're going to talk about it through a little bit of a different lens.
1:17.6	You are a blogger, a podcaster, author, content creator, but your brand is my life well-loved
	...

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