Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weights.

Today, I'm going to share with you the best ways to know you have the real extra virgin

olive oil.

I'm not sure if you saw my other videos or not on this topic, but near 80% of all the

olive oil sold is actually fake.

In other words, it's not the high quality olives picked and immediately cold pressed.

It's usually some diluted olive oil with sometimes canola oil, sometimes you use solvents,

preservatives.

Alright, the best test to know you have the real stuff is a little tickle or a cough in

the back of your throat.

A slight irritation because of a very specific phytonutrient called oleal canthol.

Oleal canthol is a super healthy, anti-inflammatory, antioxidant.

Now, it's not going to be a major irritation.

You're not going to start coughing a lot, but it's just going to create a little bit of

a sensation back there, and so you know you have the real deal.

I mean, for years, I had no idea I wasn't consuming the real extra virgin olive oil, and I wasn't

going to wear that until I actually consumed some real olive oil, and you can really differentiate

the difference.

Real extra virgin olive oil is fruity, it's peppery, it's pungent, it's bitter, it has a slight

rassy taste, but it's delicious.

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