Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee we have with us canondale and trainer roads amber piers good morning everyone

We also have with us orange seal and specialized Alex wild

my friends and we have cliff bar racing and people more and train the roads peep Morris

He's more speed Morris

presented by me

It's good to have everyone here. I'm excited for this one today. We're going to answer more of the questions you submitted at trainer road.com slash podcast go there right now

Submit the questions you have even those burning of all desire questions throw them in there

Even if they're ridiculous, hopefully we can answer them like maybe in the rapid fire section

Also, I just want to give everybody a quick heads up in terms of what we'll be doing here today

We're going to be covering and taking advantage all of your amazing racing knowledge that we have here amongst the the three of you

And we are going to talk about how to read a race like a pro and a whole lot of different races

We're going to get into like specific anecdotes

But then we're also going to get into just general like theoretical concepts around this whole thing too

It's going to be good. We're going to talk about how to recover between a races. Do you need to recover? How much time?

What should be considered an a race or a b race all that stuff?

That'll be fun since a lot of us are looking ahead for the year maybe events are already being canceled

So we're kind of shifting around plans. It's a good time to do it

And then we're also going to talk about how to switch your perspective and have a paradigm shift with injuries and instead of just looking at as a downside

How you can use that to actually become faster. So I am we're going to cover even more questions in that

So but first go to trainer row.com

Sign up get faster all the people sending in questions here

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