Reaction vs. Response - How to “Slow Your Roll”
The Virtual Couch
Tony Overbay LMFT
4.9 • 668 Ratings
🗓️ 9 November 2022
⏱️ 40 minutes
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| 0:00.0 | Over the past weekend, I was in Arizona and I was going to speak to a large group of single |
| 0:06.8 | adults from ages 30 and above. And let me just tell you that I've done a lot of speaking in my day |
| 0:13.0 | and on these types of events, I just make an assumption that the event starts at 7 p.m. So I |
| 0:20.2 | truly assumed that the presentation was at 7. Now, why? |
| 0:23.2 | Well, just because, and thankfully the organizer of the event texted me at 445 and said, |
| 0:29.6 | Hey, I'll see you soon. Now, let me read you the text that followed. So 446, I respond back, |
| 0:36.4 | absolutely. 7 p.m. I'm assuming, hoping, guessing, |
| 0:40.8 | ha, ha, I realized that as I scrolled through our text that I have not seen a time. So I really |
| 0:46.3 | hope that that's the case. I'm a little over an hour from Casa Grande, where the presentation |
| 0:52.1 | was going to be held. At 4.1, so five minutes later, I text |
| 0:57.8 | back after not hearing anything. And if you don't mind just confirming that it is at 7 p.m., that |
| 1:03.2 | would be great. Then seven minutes later, at 458 p.m., I say, so we're planning on leaving here at 5.30, |
| 1:10.2 | so I should be there around 6.40. And then at 5 p.m., I say, so we're planning on leaving here at 5.30, so I should be there around 6.40. |
| 1:13.4 | And then at 5 p.m., the organizer gets back to me and says, no, you're on at 6 p.m. |
| 1:20.9 | So we're an hour away, and we're hanging out with my daughter and son-in-law. We're in sweats. |
| 1:26.4 | And as I mentioned, we're an hour away. It's |
| 1:28.6 | five o'clock. The presentation starts at six. I flew to Arizona to do this presentation, |
| 1:34.2 | and a lot of people are coming. Now, here is where I feel like years of mindfulness and |
| 1:40.3 | meditation and building in that pause just kicked into high gear. So I said, hey, we need to get |
| 1:47.5 | dressed and we need to be ready. And my wife and my daughter and my son-in-law were amazing and said, |
| 1:53.0 | all right, we can do this. We can be out of here in five, maybe 10 minutes max. And everybody |
| 1:56.9 | jumped up, got into high gear. And here's the next text that I send. |
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