So, guys, Derek, more plates, more days.com. Today we're going to be talking about Ziz.

So this is a iconic figure in fitness industry history, I guess. He is the brother of Chessbrough,

who is pretty well known in the industry. And Ziz sort of, you know, popularized the movement toward aesthetics

and kind of inspired a generation of younger guys to, you know, chase their, not only just

get good physiques, but also to, you know, break out of their mold and like break out of their

anxiety-ridden, just like, I don't know, behaviors and whatnot to kind of like anxiety ridden just like I don't know behaviors and whatnot

to kind of like not give a fuck what people think and go out there and follow your dreams

and whatnot so he unfortunately passed very early in his early 20s and a lot of people

speculate that it was because of his not only choice of drug use but that coupled with

genetic heart condition so like no one actually knows what happened no one actually knows what

he was doing but over the years people have been sending me you know like when I do these

natty or not so when I do these like cycle breakdowns and

stuff people have asked me you know break down zizz stack and I'm like well I didn't really want

to I didn't realize there's videos already made about it though and that some of those videos had

like screenshots of his like forum post where he was posting in himself so I figured

this might be a decent opportunity

to not only bring forth information about you know pED safety for newbies who were getting into it

but in addition to that what you can do proactively as via a cardiologist potentially to check

if you are somebody who's going to tolerate some of these compounds or not necessarily

guarantee you're going to tolerate them, but if you are somebody with a heart condition from baseline,

like you're probably much more likely to encounter issues much sooner than the average person.

So it would make you, especially of all individuals, think longer and harder about if this is a risk you are willing to undertake.

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