Re-Defining the Perfect Workout
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 19 September 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about...
- The "best way to workout.
- How to workout when life gets so busy you don't have time (or energy) to focus on it.
- How to eat well with minimal time or food preparation.
- The mental side of fitness.
- And More...
I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
Love you, -J
Transcript
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| 0:00.0 | Welcome back to the JordanSciut mini podcast. |
| 0:09.5 | Thank you so much for listening. |
| 0:11.4 | In this episode, I speak with Inner Circle member Jamie. |
| 0:14.8 | I'm really excited because Jamie is going through a very busy time in her life in which |
| 0:21.1 | it's very difficult to get workouts in. |
| 0:23.5 | It's very difficult for her to spend time meal prepping and eating well. |
| 0:27.6 | And she wanted to figure out ways to incorporate more fitness into her life without fitness |
| 0:33.2 | taking over her life. |
| 0:34.6 | And in this episode, we redefine the idea of the perfect workout. |
| 0:38.8 | We come up with challenges for her to stay consistent. |
| 0:41.6 | And I think especially if you have trouble staying consistent and finding time to fit fitness |
| 0:45.6 | into your life, then this is going to help a lot. |
| 0:48.1 | So I hope you enjoy it. |
| 0:49.5 | If you do, please leave a rating and a review on iTunes. |
| 0:54.1 | They really do help a lot. |
| 0:55.7 | And thank you so much. |
| 0:56.7 | Talk to you soon. |
| 0:57.6 | Hey me. |
| 0:58.6 | Yay, Dory! |
| 0:59.6 | How are you? |
| 1:00.6 | I'm good. |
| 1:01.6 | How are you? |
... |
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