RBP Ep.31 | Brad Rowe

Real Bodybuilding Podcast

Fouad Abiad

Sports

5 • 872 Ratings

🗓️ 21 January 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Real Bodybuilding Podcast Ep.31 brings Brad Rowe in for a discussion about shrinking his waist, keto diets and fasting! Extremely happy to have Brad on the show to discuss life and bodybuilding. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Time Stamps: 0:23 - Why are you always lean? 01:11 - How did you streamline your phsyique? 04:56 - How long have you been doing keto? 08:18 - How did you keep your size while on keto? 17:55 - What was fasting like? 21:55 - Why did you start fasting? 23:15 - Are you competing or taking more time off? 24:40 - Why do you want to walk away so early? 25:50 - Why did you stop playing football? 31:00 - How often do you audition? 32:37 - What is your cycle right now in your back off time? 35:00 - The approach to long term bbing? 36:44 - Can you have a fan base without competing? 38:51 - Where does that mental strength come from to make decisions that are different from everyone else? 40:00 - Why did you move out to Cali? 42:25 - Tell me about your wife? 54:25 - Tell me about your clients? 59:10 - How do you carb load for a show after being on keto? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's going on everybody back with the real bodybuilding podcast episode number 31 and I got the man Brad row with me how are you Brad?
0:08.0	I'm doing good for it. How you been?
0:10.0	Very very good. I keep seeing your Instagram popping up and I keep seeing different physique shots. It seems like you're always shredded. What's going on?
0:18.0	I feel like a fat boy right now, but yeah, I mean for me as much as I love bodybuilding, I realize that structurally, I'm never going to be an elite guy, so just adding on endless amounts of mass isn't really going to improve my physique that much and
0:33.0	improve placings. So for me staying in shape and looking good year round and
0:37.5	being marketable is kind of what I built my brand on. I do commercial acting and
0:42.0	things like that that I'm always
0:43.5	available for photo shoots so just over the years it's kind of been the most
0:46.7	beneficial for me to kind of stay in good shape so you kind of touched on
0:50.0	something that I've actually been really curious about because correct me if I'm wrong but I
0:54.5	saw you what's what your digit you turn pro in?
0:57.2	13. Okay so I saw you turn pro and then I saw you like start building mass and getting bigger and bigger and the last couple years I've seen you almost not necessarily smaller but you've streamlined your physique.
1:08.6	Yeah, is that kind of is that kind of accurate? Yeah 100% I mean I saw, I saw that, you know, I've done a couple of off seasons
1:14.4	where, you know, I go up to 280.
1:16.5	And when I come down, I just feel like the only thing that grew was my waste.
1:20.5	Yeah.
1:21.0	So it didn't improve my physique at all. So now the past of years I've just kind of focused on, you know, getting my delis to pop a little more, my lats to get a little wider and really focus on trying to keep my waist down as much as possible
1:33.6	at your those obliques a little bit so that I have a much better flow on stage.
1:37.7	Can you atrophy your obliques? Do you think that's possible? I mean if you look back from my beginning of my career,
1:45.0	like when I'm doing pro, until now,
1:46.6	my waste is significantly different.
1:48.3	Your waste looks very, like a lot smaller.
	...

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