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backslash RVP or use code RVP at checkout and get 20% off and free shipping. Thanks guys. That's it. How hard is it to get back on a contest diet after you've been picking out for like three weeks?

I was ready for it actually.

Oh were you okay? I've made myself sick. You see I sent you that pizza and then like the

the pizza and everything? Yeah. I kind of made myself sick and then at just every day in Miami I went kind of crazy.

But that's a good trick. I've done that right Ben. If you just every day in Miami I went kind of crazy.

But that's a good trick.

I've done that, right, Ben?

If you eat until you get sick,

then it's easy to go back on your diet.

Yeah, no, I threw up.

I actually made myself sick twice and I threw up.

Oh my God. Roman, what's man how are you? I'm good I just

trained legs so I have to do this lying down. Are you that comfortable are you that

comfortable with the podcast now that you do it sleeping?

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