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Now time to thank our partner for this episode, M&S food and their new brain ball.

Research shows lots of people don't get enough brain supporting nutrients, such

as iron, zinc and vitamin B12 in their diet. And that's why MNS developed their new brain

food range, to make it easier for people to get more of the vitamins and minerals our brains need.

It's like your team's manager. They need their brain to be firing so they can properly

organise and support the players and give

them the right direction for your team to play well. Getting the right vitamins for your brain puts you

in a better position. The brain ball is a sweet and squidgey ball made of dates and berries with an

almond butter filling in the centre and it's packed with nutrients like iron and zinc, which helps your brain run smoothly.

It's a perfect on-the-go snack to help support brain health.

Whether you're an elite prone or you're trying to watch three games at once, we all need

a little support sometimes.

The Brain Ball and the rest of the Brain Food range are in store at MNS Food Now.

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