Rapid Fire Questions with Dr. Mark Sherwood

The Heidi St. John Podcast

Heidi St. John

Christianity, Religion & Spirituality

4.9 • 3.7K Ratings

🗓️ 2 May 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the deal with collagen? | Is testosterone supplementation safe? | My teen is moody. How can I help him? | I have 14 lb babies and am afraid to have another one. | Pre and post workout suggestions? | And more! During Happy Hour with Heidi, Dr. Mark is teaching us about intermittent fasting - how to start, what body processes are in play, and some practical tips to be successful. SHOW NOTES

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Transcript

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0:00.0	Well, hey everybody, this is Heidi St. John.
0:02.6	I'm so glad you guys have joined me at the Off the Bench podcast.
0:06.5	And today I am thrilled to have with me back on the show my friend, Dr. Mark Sherwood.
0:12.3	We love to answer your questions and you guys are sending a bunch of them in.
0:16.0	This is going to be a fantastic episode.
0:18.4	Stick around.
0:19.4	I think you're going to be encouraged.
0:20.7	All right, you guys.
0:29.8	So you know the drill.
0:31.0	If you would like to submit a question for Dr. Mark, the way to do that is to go to Heidi
0:35.2	St. John dot com forward slash mail box Monday.
0:39.0	And whenever he comes on, we have a hoot and holler in good time going through your questions.
0:43.6	You guys are submitting great questions.
0:45.2	We really love having them.
0:46.6	So again, Heidi St. John dot com forward slash mail box Monday.
0:49.8	At the end of the show today, Dr. Mark is going to come back and we're going to spend
0:53.8	happy hour talking about intermittent fasting.
0:57.0	A lot of you writing in about intermittent fasting.
0:59.5	It's you've heard me talk about it here on the show before, and sort of how it changed
1:02.9	the way I looked at food and how I how I structured my day.
1:07.3	Didn't so much structured around food like I normally did.
1:10.2	So he's going to come on after the show.
	...

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