So, guys, Derek, moreplace smarties.com. Today we are going to be talking about chicken and rice,

which is our favorite topic. And it's kind of funny because anytime I get sent,

anytime somebody has any kind of transformation or any article claims anything to do with

some crazy muscle growth outcome.

I pretty much get tagged and at this point the content just flowing to me.

So it's pretty awesome and it's all kind of just feeds the channel at this point

where I can touch on some of the ridiculous shit that we see.

So Tampa Bay.com, the Tampa Bee Times b times published this article it was a bit earlier in

september but one of my followers found it and sent it to me was uh thought it was as ridiculous

thought i would find it ridiculous like they did and i did the title of the article is the

secret to randy arizerarina's Rise with the Raise.

I'm definitely butchering that.

The Rise with the Raise.

His secret is chicken and rice.

Ray's notebook, Rookie Outfielder said COVID-19 quarantine led him to improve his diet,

exercise more and add 15 pounds of muscle

not 15 pounds 15 pounds of muscle these claims from like diluted writers or and athletes still get

thrown around just bafflingling how not aware of basic things

that some of these people that are like professional athletes

or coaches or people that write about sports.

Like how is it so obscure to know what a pound of muscle looks like on a body versus a pound of fat?

It's vastly different.

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