I have a special encore episode to share with you in case you missed it. It's my interview with

psychologist Susan David. We spoke in 2020 during the height of the pandemic.

Hi, this is Janet Lansbury. Welcome to Unruffled. Today we have a great podcast for you.

I'll finally be speaking with someone that I've wanted to have on the show for a long,

long time, but she's incredibly busy. So it hasn't been easy.

Susan David is a Harvard Medical School psychologist, CEO of Evidence-based Psychology.

She's a TED Talk superstar and author of the award-winning book, Emotional Agility.

And that's what we're going to hear about today.

What is emotional agility?

And why is it so powerfully important?

How can we foster emotional intelligence and resilience in our

children and ourselves to help us deal gracefully and successfully with all of our life's ups and downs?

I know you're going to appreciate Susan's insights and perspective.

Hi, Susan. Hi, Susan.

Hi, Janet.

I want to ask, first of all, how are you doing?

You have children, don't you have young children?

So I live in Boston.

My husband's a physician, and it's very interesting as parents.

You know, you go through the mundane activities of day-to-day life,

exchanging post-it notes about who's going to make dinner. And now my husband and I,

he's a doctor and he's, you know, very involved, of course, in the virus and the experience

...