This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your

nann up on the table or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max.

Welcome.

My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks chats and others are my meditations on sleep therapy and wellness. This podcast is supported by my Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name, Lauren Ostrowsky Fenton.

Thank you to all of you who support me on Patreon. Now sit down or lie down

comfortably and we will begin. You're not going to be. Sleep, a rainbow, a guided meditation to help you feel okay and to help you sleep.

Welcome, my name is Lauren, and today.

The meditation will focus on developing a sense of feeling okay

as you fall into a deep,

restful sleep.

Choose, select, create a place in which to

select create a place in which to meditate a place special to you. This can be anywhere but because the aim of this meditation is sleep.

You might want to select your bed and

prepare your bed, prepare your bed make it comfortable with your favorite soft comfortable sheets. Declutter the space in which you're going to meditate,

and when you're ready, the meditation will begin.

Sit down or lie down comfortably and we will begin.

Start. Start with the embracing of a sense of acceptance.

Life is. acceptance.

...