Radhule Weininger on Heart Medicine to Find Peace and Freedom
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 17 June 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.
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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...
- Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
- "LRPP's" Long-standing Recurrent Painful Patterns of hurt.
- How LRPPs often originate from trauma in our past
- Understanding that there are no shortcuts to healing, it takes constant tending
- How LRPPs can also find meaning and purpose in our lives
- The obsessive and habitual components of LRPPs
- Learning to tap into the different types of awareness
- Psychological and spiritual healing and how they go hand in hand
- The steps to begin healing our LRPPs
- Finding a self compassion practice and making it a new habit
- Allowing mystery into the healing process
- How our heart can become the doorway to the great mystery
Radhule Weininger links:
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If you enjoyed this conversation with Radhule Weininger, check out these other episodes:
Work That Reconnects with Joanna Macy
Inner Freedom Through Mindfulness with Jack Kornfield
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Transcript
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| 0:00.0 | If I don't see myself as a psychologist, |
| 0:02.8 | as a doll, too tough, |
| 0:04.7 | but if I see myself in my more wounded form |
| 0:08.9 | and vulnerable form, |
| 0:10.4 | then I can have more compassion. |
| 0:12.5 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:20.3 | Welcome to the One You Feed. |
| 0:22.4 | Throughout time, great thinkers have recognized |
| 0:24.8 | the importance of the thoughts we have, |
| 0:26.9 | quotes like garbage in, garbage out, |
| 0:29.4 | or you are what you think, ring true. |
| 0:32.5 | And yet, for many of us, our thoughts don't strengthen |
| 0:35.4 | or empower us. |
| 0:36.8 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:41.5 | We see what we don't have instead of what we do. |
| 0:44.4 | We think things that hold us back and dampen our spirit. |
| 0:47.8 | But it's not just about thinking. |
| 0:49.8 | Our actions matter. |
| 0:51.3 | It takes conscious, consistent, and creative effort |
| 0:54.0 | to make a life worth living. |
| 0:56.2 | This podcast is about how other people keep themselves moving |
| 0:59.2 | in the right direction, how they feed their good wolf. |
... |
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