Radhi Devlukia-Shetty: Food Tips You Haven’t Heard Before + Understanding Ayurveda
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 14 February 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world.
It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).
In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well’?
In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.
Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.
What we discuss…
(00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself
(08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health
(19:29) - Exploring Ayurveda and the joys of plant-based eating
(23:41) - How to approach individualized healing through an Ayurvedic lens
(28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs
(42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects
(57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Radhi:
Website: https://radhidevlukia.com/
Instagram: @radhidevlukia
YouTube: @radhidevlu
Pre-Order the Book: https://www.joyfullbook.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Y'all heard of Iraveda. |
| 0:06.0 | Well, Iraveda has been on all conservative measures 3,000 years old and dating back maybe 10 years ago when I was looking into it |
| 0:17.0 | some records show that the start of Iraveda was over 10,000 years. It's deeply rooted in this traditional system of Indian medicine from India. |
| 0:29.6 | That's still a favored form of health care in large parts of the eastern world. |
| 0:35.9 | You know, it incorporates every single thing you possibly need to know about how to create the |
| 0:42.0 | most balanced, optimal, wonderful body, mind, and spirit |
| 0:47.6 | and literally means longevity. |
| 0:50.6 | Ayrue is longevity, and knowledge is Veda |
| 0:55.8 | longevity knowledge the study of longevity in the Western medicine model we know that it's constantly |
| 1:05.7 | focused on an outcome already treating the disease and it is not at all the cure. You've heard me say this many times. You know. |
| 1:16.5 | Finding something bad and then trying to make it go away is our Western model. But what if our way of life and health care was focused on the principles of balance, |
| 1:28.3 | nourishment, and the joy of feeling well. |
| 1:33.2 | What about that? |
| 1:34.2 | In this episode of the Darren Aline show, |
| 1:36.4 | I sit down with the amazing Roddy de Valuke Shetty, |
| 1:42.2 | a plant-based cook, an iraqedic student. |
| 1:45.0 | Together we focus on the medicinal power of spices such as nutmeg for restful sleep and many others. |
| 1:55.0 | The impact of our daily practices like breath work, |
| 1:59.0 | meditation, self-body massage, and personalized routines that embrace our unique nature for vitality and balance |
| 2:09.1 | including understanding your Dosha which we get into that. |
| 2:13.4 | Roddy is a plant-based cook and recipe developer using all of these principles of balance and |
| 2:19.7 | nourishment and a mission-driven entrepreneur and a well-being enthusiast of course and trained dietician |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Darin Olien, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Darin Olien and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.