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I might have to be my new hashtag All right, the boys are back. We released part one to our monthly show, but you know, part

one was a deep discussion with our good friend Richard Iza from the Iza run crew in Philadelphia and we discussed

kind of like his experiences being a kind of like middle of the pack distance runners like

like us and what it's like being black in a very white

scene so go ahead and check that episode out but now in this episode we get to

nerd out about all of these races that are happening and all that kind of stuff and so it's been we've got like two months to unpack so

first off there's been some really interesting, like people are definitely adapting to this new

racing climate, like what that can people can be looking creative

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