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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-esteem Project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

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Good morning, Kemper's. Al and Jerry, don't worry, it's only an hour long, and most days it doesn't suck. Oh, hi there, Al Dukes here. Welcome to the warm-up program. No to Jerry Rekko today. It's an interesting day here. I've got Cilow here in place of Jerry. Good morning, Ciloh. Good morning, Al. I've got Eddie Scazari and his spot. But Jerry is out today. Gio is out today. Very rare for both of those gentlemen. Interesting combo to be out. They're doing some sort of golf charity, maybe not charity. Who knows? I know they're doing something with golf today. Oh, it's a connected item. Yeah, they're both out together. Okay. They are spending the day together.

That's lovely.

So today we've got Boomer and Phil Sims.

Awesome.

I wonder who's going to be the radio host.

Don't we need a host?

Who's quarterbacking the show, Al?

...