Welcome to episode 3,168 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you the same

way I always do I realize I haven't switched up my

introduction because I feel like I want to hop into the daily insight I share with you and then the guided meditation rather

than spend a lot of time on a more dynamic introduction.

So I simply let you know the name of the podcast

and the episode number and my name.

So we're all set.

And I wonder how you're doing.

You are on a journey this week where you are exploring

meditation for modern day living and you are on a seven day plan.

Every day this week you've been guided with ways you can create a meditation ritual.

You've been introduced to a different meditation

technique each day that you can do whether you're seated meditating or as you go

about your busy day. The techniques are invaluable when you're experiencing stress, anxiety, you're having trouble sleeping,

you might want to control your temper. When you do a meditation technique this allows you to instantly calm

your mind and body so in today's episode I'll share today's daily insight and it's going to be a way

to help you as you continue along with your meditation ritual and then you're going to be

guided in a meditation where you layer together the five different techniques so far you've explored this week.

You can go back and listen to some of those episodes for the different techniques

or you can go on to the Sippin' Oh meditation app and

there's a valuable slowdown guide there with every technique I share in every

single episode organized for you, plus extras, like a yoga pose that goes with the

...