Quiet the Noise Within, Reduce Day 2: "Meditation for Modern Living: A 7-day Plan"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Focus: Reduce mental clutter and distraction.

Description: Consciously repeat this week's affirmation with full focus.

WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES

This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace.

This is episode 2 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169.

THIS WEEK'S CHALLENGE: Stop Being Busy

Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,164 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you as you give yourself permission to slow down.
0:17.0	In today's episode, you're going to be guided as you repeat an affirmation. This is an affirmation to give
0:29.9	yourself head space releasing clutter and distractions and this is what is
0:39.8	an epidemic these days and so the theme you're exploring is
0:48.1	meditation for modern living. And in this series series you're guided each day with insight into how to meditate
1:00.3	how to employ the different techniques you're guided through here each week so make sure
1:06.7	you subscribe so you don't miss a single episode.
1:10.3	It's that consistency that's key to realizing the beautiful numerous benefits of meditation
1:18.4	and that includes letting go of distractions, having a sharper focus and that is worth currency these days
1:29.2	when there's so much time and attention dedicated to your focus and attention. Everyone wants a piece of
1:39.6	your focus and attention. So this affirmation that I'll share with you will help you release that clutter and those distractions.
1:50.8	And I want to share a little insight with you as I always do before you're guided in the
1:56.5	meditation today. And by the way, if you want to go more deeply into this series or any series at the beginning of every
2:05.8	series I like to let you know about my SIP and OOM meditation app you can try it for a week free and I go more deeply into an episode
2:20.1	there are fresh new meditations each day. They're a little longer meditation, but I
2:26.8	share with you this is the most important part of the app that people like. If you want to feel as though I'm sitting right
2:36.3	next to you, coaching you and sharing my life with you as well. So I share a lot more
2:42.4	personal insight there on the meditation
2:46.4	app. You also get a lot of tools, a journal with a daily reflection question and a slowdown guide chock full of meditation techniques including
2:58.2	an herbal tea, the affirmation, the chakra, the breathing technique, the recommended book for the week, the yoga. the
3:03.0	recommended book for the week, the yoga, journal, and more on the slowdown guide.
3:08.0	So it's at your fingertips.
	...

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