Quiet In This Moment

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 24 December 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a quiet in this moment, A precious peace exists. It always feels so special, A loving, healing gift. PAUSE When the noise of mom requests, And boo boos that need kisses, Take a pause for just a bit, Space opens, energy switches. PAUSE So breathe in deep, And gather the thoughts, Let them drift away, And scatter across. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:44.3	I'm really thankful that you're here with me right now.
0:51.3	Close your eyes and take a deep breath.
1:00.0	There is a quiet in this moment.
1:07.0	A precious peace exists.
1:14.6	It always feels so special.
1:22.6	A loving, healing gift.
1:40.5	When the noise of mom requests and boo-boos that need kisses,
2:12.8	take a pause for just a bit. Space opens, energy switches. This. So breathe in deep and gather the thoughts.
2:21.8	Let them drift away and scatter across.
2:33.3	Breathe.
2:38.4	Slowly and sure.
2:43.0	Light and pure.
2:47.8	Return to what's true.
2:55.2	Breathe.
3:00.7	Noise disappears.
3:05.2	Everything clears.
3:43.6	There's quiet in you. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The The I'm I'm I'm I'm I'm I'm I'm the I'm the I'm I'm I'm I'm I'm I'm I'm going to be I'm going to I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm There are bubbles of thoughts that beg for your attention. They conjure up emotions and bring your body tension.
5:55.4	We think this is normal for life to feel rushed, for our thoughts to overtake us for our spirits to feel crushed but breathe in deep and then gather and clear let it all drift away. Notice the quiet that's here.
6:22.6	Breathe. Sleep. Breathe slowly and sure light and pure. Return to what's true.
	...

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