Quick Workout Tips for Busy Professionals: Efficient Routines by Roman Fischer

Your Brand Amplified

Bleav + Anika Jackson

Social Media, Public Relations, Artificial Intelligence, Sales Strategy, Entrepreneur, Marketing, Management, Branding, Entrepreneurship, Communications, Ai, Sales, Podcast, Business, Marketing Trends, Women-owned, Small Business, Business Trends

5.0 • 132 Ratings

🗓️ 23 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the ever-evolving landscape of health and fitness, the journey of individuals often serves as a powerful catalyst for transformation. One such inspiring narrative is that of Roman Fischer, whose commitment to fitness emerged from a personal and familial connection. At the tender age of 15, Roman’s journey was sparked by witnessing his younger brother’s remarkable transformation. This pivotal moment ignited a passion for weightlifting and instilled in him a desire to adopt healthier nutritional habits. Initially resistant to the fitness lifestyle, Roman’s newfound energy and confidence through weightlifting marked the beginning of a significant shift not only in his own life but also in the lives of countless others he would later inspire.

Transcript

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0:00.0	Everyone's body including mine. It's always under construction.
0:03.6	That's the beauty of it. That's the beauty of the progress and that's the beauty of the whole entire game and process.
0:11.0	That you can always get one to two percent better every day.
0:15.0	You're listening to the Promote You're
0:19.0	PEDC, brought to you by your brand Amplified,
0:21.0	where I give my community the opportunity to share a quick
0:25.2	voice memo with their special offer that will resonate with your brand Amplified family.
0:30.0	Today we have a different kind of interview for you with Roman Fisher of Roman
0:38.7	Fisher Fitness. He's an actor model and high performance coach and this is something that's really important that opt-in
0:45.2	entrepreneurs and small business owners forget to do is take care of our health.
0:50.7	Something I definitely saw last year, been course correcting this year, still have a long way to go for myself, but I just thought Roman, I really wanted you to come on the show and share your journey, share your story, and then help us understand what are some of the things that we can achieve by focusing on our own selves and our health first.
1:10.0	Yeah, definitely, definitely. So growing up, it's crazy. I was not really a health fanatic. I was not a fitness fanatic whatsoever. In fact, I did not like the idea or just the concept of working out and so it's crazy me
1:27.1	saying that now because if you look at my content just my website just everything
1:31.4	about me and a revolving around Roman Fisher
1:34.4	fitness today it's definitely the contrary to say the least but definitely
1:39.9	growing up though I was not at all a fitness guy I was not in the fitness industry
1:45.2	whatsoever the most I did growing up when I was younger in school was I played some
1:50.1	soccer which admittedly was pretty active but beyond that I did not pay any
1:54.9	mind to weightlifting didn't even really care about what I was eating I would almost
1:59.6	eat anything in front of me so literally anything from candy the whole bag of Twizzlers that was one of my obsessions in fact that's how fully invested I was in not taking care of what I was putting on my body.
2:13.2	So really the whole pivot, I guess you could say,
2:17.1	or really even better yet, the whole thing that totally did me
	...

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