Hey guys I want to give you a quick tip on how to get kids off of sugar. An average child

consumes 66 pounds of added sugar every single year. That's added sugar. That's not even talking

about the the breads, the pasta, the cereal, the crackers, they you know the hidden sugars

that people don't realize. This is added sugar. You know you have sweetened milk, sweetened chocolate

milk, sweetened tea, fruit juices, sodas, sport drinks, vitamin drinks. It's in so many things. Not

to mention ketchup, sauces, breaded meats, chicken fingers, you name it. Okay so here's the goal.

We want to take the child from burning sugar to burning fat. This is going to improve the mood,

the cognitive function, the ability to learn. It's going to stable as the blood sugars.

It's going to do a lot. So this is going to be really important. And the problem is it's kind

of like an on-off switch, not a dimmer switch. You can't necessarily do this gradually. In other

words, you can't get someone to ketosis by just reducing the sugars. We have to eliminate the

sugars because in the presence of just a little bit of insulin, ketosis is nullified. What you're

going to end up with is reducing sugars, but they're still going to crave and you're still going

to have low blood sugars like that constantly, up and down, up and down. So the best way to do it

is to substitute the sugar with something almost identical. And that's going to be like the keto

friendly cookies. The keto friendly pies in the sugar-free chocolate. And the keto bombs, which are

basically these cookies made out of fat. If you provide those foods as a dessert and not allow the

child to have like starches, like french fries, then you're going to finally make the transition.

It's going to take like two to three days of getting the child off sugar

to the point where they're doing really, really well. You might even want to make a cookie with

nutritional yeast to get that nutritional yeast in their body. But you're just going to use things

like a rethritol, stevia, zalatol as your sweetener. That way the child doesn't really know that

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