Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio?

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 9 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some quick motivation for the next time you think about quitting, the importance of daily steps, and is there too much cardio? I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Air Robert's Fitness Podcast.
0:13.0	I hope you're having an amazing day thus far. We got a quick
0:14.5	hitter for you so we're diving right into the motivation and lucky for you here's
0:18.6	a true story. I am recording this podcast after getting off two phone calls with our clubhouse members.
0:26.0	Both of them pumped me the fuck up and so I feel like this podcast is going to be good today.
0:32.0	Before those phone calls, I actually tried to record this
0:35.5	podcast two different times, and I was like,
0:37.7	I got 10 minutes into each one of them,
0:39.6	and I was like, this fucking sucks,
0:40.9	I'm not putting this out.
0:42.0	But I got a good feeling about this
0:43.3	podcast today we're gonna dive into it number one I got motivation and this is
0:47.4	coming from Sherry in the clubhouse Sherry you know who you are I know you listen to
0:51.8	the podcast every day as well so I know're going to know that we have this conversation.
0:55.4	But Sherry was going to quit the clubhouse.
1:00.0	She was going to cancel her membership and she was going to quit her clubhouse.
1:03.0	And I just said, hey Sherry, I'd love to fucking hop on the phone with you, man.
1:07.3	You know, I'd love, I'd love to chat with you and see what's up.
1:11.0	So we chatted and you know, Sherry is a lot going on in her life I'm not going
1:14.0	obviously getting to all the details but she got a lot going on and she's incredibly
	...

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